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Tuesday, 6 May 2014

Veggie Tortilla Bites

Ingredients

Baby Potato      - 5
Peas                 - 1/4 cup
Red Capsicum  - 1/2 cup
Spinach             - 1/4 cup
Egg                   - 4
Cheese             - 1/4 cup
Salt                   - to taste
Oil                    - 2 tsp

Method

  • Preheat grill at 180 C/350 F for ten minutes.Peel and chop potatoes finely.Heat oil in a shallow frying pan and fry the potatoes till slight brown spots appear.
         
  • Add peas and chopped spinach and saute.
         
  • Add salt and chopped capsicum.Beat eggs in a bowl and pour over this.
        
  • Wait till the egg white settles and sprinkle cheese cubes.Grill it for two minutes,carefully flip into a plate,cut into wedges and serve.
               
        
                         

Little Words

  • A healthy breakfast for kids especially.
  • Add cheese only after white settles down.
  • Cheese is optional,if you are not adding cheese you can omit the grilling under oven.
  • If you are doing completely in the frying pan then do in a low flame after adding egg else veggies in the bottom may get burnt.
  • You can add grated cheese as well.

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