Inji Pal/Ginger Milk

 

Prep Time:1 m    Cook Time:3 m

Serves:2

Ingredients

Ginger                   - 1" piece

Milk                      - 1/4 cup

Water                   - 1/2 cup

Panakarkandu/

Palm Sugar Candy  - 1 tsp

Method

• Add grated or crushed ginger to water and boil it for three to four minutes.Strain the liquid and add palm sugar candy and stir it to dissolve.Now add milk and drink this in the morning.
                               
                         
                                         
  

Little Words

• This drink is not advisable for those who have ulcer problems.
• Ginger milk is very good for burning fat and thus it is a weight loss drink.
• This can be had twice a week.
• Drinking ginger milk in the morning keeps you active all day long.