Banana Pancakes

Prep Time:5 m          Cook Time:15m

Makes:6

Ingredients

Banana         - 1

Egg               - 1

Wheat Flour - 1 cup

Milk              - 3/4 cup

Sugar            - 6 - 8 tsp

Butter           - to grease

Honey           - to drizzle 

Method

• Beat egg and sugar with a spoon.Then add a banana and mash it and mix with the egg.Now add flour and half a cup of milk.Mix this well without any lumps.Add in the rest of the milk slowly to get  the batter consistency.
                             
                               
                                     
  
• Meanwhile heat a tawa and grease slightly with butter.Now pour a ladle of batter and cook on  a medium heat.Flip over the other side when edges are cooked and cook for two minutes.Transfer to a serving plate and drizzle honey on top.
                                
                  
  
                        

Little Words

• The heat should be medium.
• Donot spread the batter.
• Plain flour can also be added if desired.
• Adding bananas reduces sugar consumption.

Crunchy Sandwich

Prep Time:5 m       Cook Time:10 m

Makes:2

Ingredients

Bread Slices - 4

Carrot           - 1(grated)

Capsicum     - 1

Onion           - 1/2

Ghee/Butter - to brush

Method

• Grate the carrot and chop the capsicum finely.Slice the onion horizontally and separate them into rings or use as such as desired.Heat a tawa.Take a slice of bread and spread carrot over it.Top with capsicum and onion.Cover with another slice and cook both sides till golden brushing little ghee or butter.
                                  
                                        
     
• Cut them into halves and serve with any sauce.

Little Words

• A simple sandwich ideal for breakfast or brunch.
• Capsicum and carrrots give a sweet and spicy taste together.

Coleslaw

 Ingredients

Cabbage          - 1/4 cup

Carrot              - 1/4 cup

Mayonnaise      - 1 tblsp

Yoghurt            - 2 tblsp

Raisins              - 1 tblsp

Peanuts             - 1 tblsp(roasted)

Honey               - 1 tblsp

Onion                - 1 tblsp(optional)

Pepper powder - to taste

Method

• Mix all the ingredients together in a bowl and serve.
             
      

Little Words

• A healthy salad.Kids may not like this but keep trying.Add more raisins and peanuts to make it appealing for kids.

Veggie Tortilla Bites

Ingredients

Baby Potato      - 5

Peas                 - 1/4 cup

Red Capsicum  - 1/2 cup

Spinach             - 1/4 cup

Egg                   - 4

Cheese             - 1/4 cup

Salt                   - to taste

Oil                    - 2 tsp

Method

• Preheat grill at 180 C/350 F for ten minutes.Peel and chop potatoes finely.Heat oil in a shallow frying pan and fry the potatoes till slight brown spots appear.
       
• Add peas and chopped spinach and saute.
       
• Add salt and chopped capsicum.Beat eggs in a bowl and pour over this.
      
• Wait till the egg white settles and sprinkle cheese cubes.Grill it for two minutes,carefully flip into a plate,cut into wedges and serve.
             
      
                       

Little Words

• A healthy breakfast for kids especially.
• Add cheese only after white settles down.
• Cheese is optional,if you are not adding cheese you can omit the grilling under oven.
• If you are doing completely in the frying pan then do in a low flame after adding egg else veggies in the bottom may get burnt.
• You can add grated cheese as well.

Bread Omelette

Ingredients

Ingredient	Quantity
Bread Slices	4
Egg	2
Milk	2 tblsp
Sugar	2 tblsp
Ghee	to grease

Cooking Steps

• Break the eggs into a bowl and beat them slightly.Add sugar,milk and mix well.
  

  

  
  

• Remove the edges and cut the bread slices into desired shape.Dip the bread slices in the egg mixture.
  

                

  
  
• Heat a tawa /skillet,apply ghee and place the bread slices coated with egg mixture.Toast on both sides till golden brown.
                    
  
  

Little words

• A yummy sweet snack for kids.
• Removing the sides is optional.

Veggie Egg Rolls

Ingredients	Quantity
Egg	4
Carrot	1(finely chopped)
Beans	10(finely chopped)
Onion	1(finely chopped)
Green Chilli	2
Pepper Powder	1 tsp
Salt	to taste
Ghee/Oil	to drizzle

Preparation time:15 min

Serves:2

Cooking time:10 min

Cooking Steps

• Break the eggs into a bowl,add salt,pepper powder and beat them well. 
• Add onion,carrot,beans,green chilli and mix them well.  

• Heat a tawa/skillet and drizzle oil or ghee.Pour a laddle of the egg veggie mix and spread just like you would do for an omlette.
• Now roll it carefully from oneside and then drag it to the edge of the skillet from where you started rolling with a spatula.Then pour the egg mixture so that it patches up with the rolled one. 

• Roll them carefully,cut them into bite size pieces and enjoy hot.
  

Little Words

• Avoid green chillies if you are making for kids.Or add chillies later after preparing for kids.
• Let the heat be medium throughout the entire process.