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Wednesday, 15 July 2015

Broccoli Carrot and Capsicum Stir Fry


Prep Time:5 m        Cook Time:15 m
Serves:3

Ingredients

Broccoli          - 1 small flower
Carrot              - 2
Capsicum         - 1
Pepper Powder - 1/2 tsp(optional)
Salt                   - to taste
Oil                    - 2 tsp

Method

  • Bring a pan of salted water to boil.Add the broccoli florets and remove with a slotted spoon after five minutes.Set this aside.In the same pan add carrot cut into strips and remove after five minutes.
                        
  • Discard the water and give it a rinse.Heat oil in the pan and saute the capsicum pieces.Then add blanched veggies to this.Sprinkle pepper powder and salt to taste.Give it a toss and serve with steamed rice.
                   
       

Little Words

  • Crunchy stir fried vegetables that goes well with rice.
  • Colourful and flavourful too.




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