Prep Time:15 m Cook Time:35 m
Serves:4
Ingredients
Toor Dal - 1/4 cup
Bittergourd - 1
Peanuts - 1/4 cup
Turmeric powder - a pinch
Castor oil - 1 tsp
Turmeric powder - a pinch
Castor oil - 1 tsp
Onion - 1
Curry Leaves - a sprig
Mustard Seeds - to splutter
Fenugreek Seeds - to splutter
Asafoetida - a pinch
Tamarind - amla sized
Jaggery - 1 tblsp
Oil - 2 tsp
Salt - to taste
To Roast and Grind
Red Chilli - 2
Coriander Seeds - 1 tblsp
Cumin Seeds - 1 tblsp
Channa Dal - 1 tblsp
Coconut - 1 tblsp(grated)
Method
- Soak toor dal for fifteen minutes and pressure cook for one whistle along with peanuts,turmeric powder and castor oil.
- Meanwhile dry roast the ingredients to roast and grind one by one till aroma wafts out.Let it cool and grind into a powder.
- Meanwhile cook the bittergourd pieces in tamarind water with little salt and turmeric powder.Set this aside.
- Heat oil in a pan,splutter mustard seeds,fenugreek seeds,add curry leaves,onion and saute till onion becomes soft.
- Add the cooked bittergourd to this along with the tamarind water used for cooking.Then add cooked toordal and peanuts,the spice powder,salt and jaggery.Mix everything together and cook for further five to ten minutes and serve with rice.
Little Words
- An excellent dish without the slightest of bittergourd's bitterness.
- Castor oil helps the toor dal to get cooked faster.
- The sambhar powder can be prepared in bulk and stored.If storing for later use grind without coconut and at the time of using grind the required amount with coconut.
- A lip smacking bittergourd dish.
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