Beans Poriyal

Ingredient	Quantity
Beans	300 g
Onion	2 tbl sp
Chilli Powder	1/2 tsp
Pepper Powder	1/4 tsp
Salt	to taste
Oil	2 tsp
Egg	2
Mustard Seeds	to splutter

Cooking Steps

• Heat oil in a pan,splutter mustard seeds,add onion,saute for a while,add finely chopped beans,sprinkle salt,add chilli powder and add little water.Cover this with a lid and cook.
  

       
• Now break eggs into this,sprinkle pepper powder and stir well till the eggs are done.
       

Little words

• Add a little salt after adding eggs if needed.
• Goes well with rasam,curd rice...

Egg Fried Rice

 

Ingredient	Quantity
Basmati rice	1/2 cup(cooked)
Carrot,Beans,Peas	1/2 cup
Egg	2
Pepper Powder	1/2 tsp
Salt	to taste
Oil	2 tsp

Cooking Steps

• Heat oil in a pan,add all the veggies,sprinkle salt and pepper and saute well for a few minutes.
  

           

• Now add cooked rice and give it a nice stir.

  

              
  
• Now break in the eggs and once the white settles down,mix it well till the eggs are done.Season with salt and pepper if needed.
           
                              
  
  

Little words

• Spring onions can be added for that extra punch.
• An easy way of including all veggies for kids.

Bread Omelette

Ingredients

Ingredient	Quantity
Bread Slices	4
Egg	2
Milk	2 tblsp
Sugar	2 tblsp
Ghee	to grease

Cooking Steps

• Break the eggs into a bowl and beat them slightly.Add sugar,milk and mix well.
  

  

  
  

• Remove the edges and cut the bread slices into desired shape.Dip the bread slices in the egg mixture.
  

                

  
  
• Heat a tawa /skillet,apply ghee and place the bread slices coated with egg mixture.Toast on both sides till golden brown.
                    
  
  

Little words

• A yummy sweet snack for kids.
• Removing the sides is optional.

Veggie Egg Rolls

Ingredients	Quantity
Egg	4
Carrot	1(finely chopped)
Beans	10(finely chopped)
Onion	1(finely chopped)
Green Chilli	2
Pepper Powder	1 tsp
Salt	to taste
Ghee/Oil	to drizzle

Preparation time:15 min

Serves:2

Cooking time:10 min

Cooking Steps

• Break the eggs into a bowl,add salt,pepper powder and beat them well. 
• Add onion,carrot,beans,green chilli and mix them well.  

• Heat a tawa/skillet and drizzle oil or ghee.Pour a laddle of the egg veggie mix and spread just like you would do for an omlette.
• Now roll it carefully from oneside and then drag it to the edge of the skillet from where you started rolling with a spatula.Then pour the egg mixture so that it patches up with the rolled one. 

• Roll them carefully,cut them into bite size pieces and enjoy hot.
  

Little Words

• Avoid green chillies if you are making for kids.Or add chillies later after preparing for kids.
• Let the heat be medium throughout the entire process.

Cabbage Poriyal

Ingredients

Ingredients	Quantity
Cabbage	1cup(grated)
Large Onion	1/2
Oil	1 tsp
Green Chilli	1
Egg	2
Mustard Seeds	1/8 tsp
Curry leaves	few
Salt	to taste

Cooking Steps

• Heat oil in a pan,splutter mustard seeds,add curry leaves,green chilli and onion.Fry till the onion becomes transparent.
  
• Add the cabbage,stir well and add salt.Now add water just enough to cook and cover with a lid.
  
• After ten minutes remove lid and add the egg.Let the white to settle down and then scramble the egg along with the veggie so that it is mixed evenly.