Mung beans are high in nutritional value and can be used in a number of dishes.This mung beans kuruma is a good accompaniment for rice,rotis,idli,dosa..
Prep Time:15 m Cook Time:25 m
Serves:3
Ingredients
Mung Beans - 1/4 cup
Onion - 1
Tomato - 2
Garlic - 3 cloves
Mustard Seeds - to splutter
Cumin Seeds - 1/2 tsp
Turmeric Powder - 1/4 tsp
Chilli Powder - 1/2 tsp
Castor Oil - 1/2 tsp
Oil - 2 tsp
To Grind
Coconut - 3 tblsp
Clove - 3
Cinnamon - 1"piece
Khus Khus - 1/4 tsp
Aniseed - 3/4 tsp
Method
- Soak mung beans for atleast two hours.Add castor oil,turmeric powder and garlic.Pressure cook this for three whistles and set aside.
- Grind the ingredients to grind into a paste and add this to the cooked mung beans.Add chilli powder,required water,salt and bring it to boil.
- Heat oil in a pan,splutter mustard seeds,cumin seeds,add onion,little salt and saute for a while.Then add chopped tomatoes and saute.Now add this to mung beans,give it a mix and switch off the flame.Serve with rice,chappathi...
Little Words
- Instead of red chilli powder kuzhambu milaga podi can be used.
- A mild dish taht goes very well with rice,chappathi,dosai..
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