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Friday, 8 July 2016

Mung Beans Kuruma

Mung beans are high in nutritional value and can be used in a number of dishes.This mung beans kuruma is a good accompaniment for rice,rotis,idli,dosa..

Prep Time:15 m     Cook Time:25 m
Serves:3

Ingredients

Mung Beans      - 1/4 cup
Onion                - 1
Tomato              - 2
Garlic                - 3 cloves
Mustard Seeds    - to splutter
Cumin Seeds       - 1/2 tsp
Turmeric Powder - 1/4 tsp
Chilli Powder      - 1/2 tsp
Castor Oil            - 1/2 tsp
Oil                       - 2 tsp
 
To Grind

Coconut       - 3 tblsp
Clove           - 3
Cinnamon     - 1"piece
Khus Khus    - 1/4 tsp
Aniseed        - 3/4 tsp

Method

  • Soak mung beans for atleast two hours.Add castor oil,turmeric powder and garlic.Pressure cook this for three whistles and set aside.
       
  • Grind the ingredients to grind into a paste and add this to the cooked mung beans.Add chilli powder,required water,salt and bring it to boil.
                              
       
  • Heat oil in a pan,splutter mustard seeds,cumin seeds,add onion,little salt and saute for a while.Then add chopped tomatoes and saute.Now add this to mung beans,give it a mix and switch off the flame.Serve with rice,chappathi...
                     
                         

Little Words

  • Instead of red chilli powder kuzhambu milaga podi can be used.
  • A mild dish taht goes very well with rice,chappathi,dosai..



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