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Friday, 24 October 2014

Tofu Masala

Ingredients

Tofu                      - 200 g
Onion                    - 1
Tomato                 - 2
Chilli Powder        - 1 tsp
Coriander Powder - 2 tsp
Cumin Powder      - 1 tsp
Garam Masala       - 1/4 tsp
Salt                        - to taste
Oil                         - 2 tsp

Method

  • Heat a teaspoon of oil and fry roughly chopped onions and tomatoes till the onions turn golden brown and tomatoes become mushy.Let it cool and blend into a paste.
       
  • Place the onion tomato paste in a pan and add all the spice powders and give it a mix.Add little water if needed.
       
  • Meanwhile in a frying pan add a teaspoon of oil and fry the tofu cut into small pieces till they are slightly brown in colour.Add it to the gravy and serve with dosa,roti..
       

Little Words

  • Tofu is a very good alternate for paneer and protein rich too.
  • While frying tofu be gentle else it will crumble.

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