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Wednesday, 12 November 2014

Mung Beans Dal Fry

Ingredients

Mung Beans       - 1/4 cup
Onion                  - 1
Garlic                  - 3 cloves
Tomato                - 1
Curry Leaves       - few
Mustard Seeds      - to splutter
Cumin Seeds         - to splutter
Coriander Leaves  - 2 tblsp
Turmeric Powder  - a pinch
Chilli Powder        - 1 tsp
Coriander Powder - 2 tsp
Cumin Powder      - 1/2 tsp
Garam Masala      - 1/4 tsp
Salt                        - to taste
Oil                         - 2 tsp

Method

  • Soak moong dal overnight and pressure cook for three whistles.Heat oil in kadai and add mustard seeds,cumin seeds,curry leaves,garlic and onion and saute till onion becomes transparent.
  • Now add chopped tomatoes and all spice powders.Add water and salt and cook this for ten minutes.
       
  • Now add cooked mung beans and mix well and cook for further five minutes,garnish with coriander leaves and serve with rice or roti.
                                   
       

Little Words

  • Mung bean sprouts can also be used.
  • If soaking time for mung beans is lesser then pressure cook for few more whistles.

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