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Showing posts with label Soups for health. Show all posts
Showing posts with label Soups for health. Show all posts

Thursday, 26 November 2015

Broccoli Potato Soup

 
Prep Time:5 m       Cook Time:15 m
Serves:2

Ingredients

Broccoli           - 1/2 flower
Potato              - 1(medium size)
Onion               - 1/2
Butter               - 1 tsp
Salt                   - to taste
Pepper Powder -to taste
Fresh Cream     - 1 tblsp(optional)

Method

  • Melt butter in a pan and add roughly chopped onions followed by potato cubes and broccoli florets.
                            
  • Saute this for a while adding salt,sprinkle little water and cover with a lid.Cook for further five to eight minutes until the potatoes are tender.Switch off the flame and let this cool slightly.Then blend everything in a blender and return to heat and add pepper powder.Transfer to a serving bowl and drizzle fresh cream and sprinkle pepper powder and enjoy while it is warm.
                                      

Little Words

  • An easy to prepare healthy soup with few ingredients.



Thursday, 12 February 2015

Barley Soup with Vegetables

Prep Time:10 m      Cook Time: 20 m
Serves:3

Ingredients

Soup Broth Mix - 1/2 cup(soaked for 6 hours)
Vegetables         - 1 & 1/2 cup(carrot,beans,cauliflower,onion,tomato)
Pepper Powder   - to taste
Butter                 - to garnish
Salt                     - to taste
Milk                    - 1 cup

Method

  • Soak the barley mix for atleast three hours and then pressure cook for six whistles along with vegetables adding little salt.
                                     
       
  • Mash it with a hand blender or with the back of a ladle.Now add milk and cook on low flame for another five to ten minutes.Add salt and pepper to taste.Transfer to serving bowls and add a dollop of butter if desired.
       

Little Words

  • A warm and comforting soup for the winter and healthy,tasty,nutritious too.
  • Fresh cream can be used instead of milk.
  • For easy cooking soak for six hours.
  • Can be had as a wholesome meal accompanied by any bread.