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Thursday, 25 August 2016

Vegetable Jalfrezi

Prep Time:15 m      Cook Time:20 m
Serves:3

Ingredients

Onion                   - 1 
Tomato                 - 1
Ginger                  - 1"piece
Garlic                   - 3
Mixed Vegetables - 1 & 1/2 cup(carrot,beans,broccoli,cauliflower,potato)
Capsicum              - quarter of each colour(or 1 whole of any colour)
Coriander Powder  - 2 tsp
Cumin Powder       - 2 tsp
Red Chilli Powder - 3/4 tsp
Cumin Seeds         - to splutter
Salt                      - as needed
Oil                        - 2 tsp
Fresh Cream         - 2 tblsp

Method

  • Heat oil in a pan,splutter cumin seeds,add onion,little salt and saute for a while.Then add crushed ginger and garlic and fry them for a few minutes.
       
  • Now add vegetables,tomato and saute for a about four minutes.Add the chopped tomatoes,coriander powder,cumin powder,chilli powder and salt.Give it a stir and then add capsicum.Sprinkle water,cover with a lid and cook for another five miutes.Switch off the flame once the veggies are done.Add fresh cream and transfer to serving bowl.Serve with chapathis.
                                    
                               
                           
       

Little Words

  • Capsicum can be sauteed separately and then added at the end.
  • A mild and succulent combo for chapathis.

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