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Tuesday 28 January 2014

Bottle Gourd Stir Fry/Suraikai Poriyal


Ingredients

IngredientQuantity
Suraikkai1cup(finely chopped)
Onion2 tblsp
Chilli Powder1/2 tsp
Curry Leavesfew
Mustard Seedsto splutter
Peanuts1 tblsp
Oil1 tsp
Saltto taste

Cooking Steps

  • Roast peanuts and powder it.
               
                
  • Heat oil in a pan,splutter mustard seeds,add curry leaves,onion,finely chopped bottle gourd/dudhi,saute for a while.Add salt,chilli powder and water,cover with lid and cook.Once cooked,add peanut powder,give it a stir and serve.
                                              
Little words
  • Bottle gourd has high water content and good for lactating moms.
  • Tastes excellent with plain rice,curd rice...



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