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Friday 27 December 2013

Aval Upma/Poha Upma



IngredientsQuantity
Poha/Aval1 cup
Onion1
Capsicum1(any colour)
Carrot1
Beans5
Mustard Seedsto splutter
Salt  to taste
Oil2 tsp

Preparation time:15 min
Serves:2
Cooking time:10 min

Cooking Steps

  • Wash the aval and keep it aside.Meanwhile chop all the veggies.Heat oil in a pan,splutter mustard seeds,add onion,carrot,beans and saute till the veggies become tender.
  • Now add capsicum,salt and give it a toss.
  • Finally add aval and mix.Transfer to a serving bowl.

Little Words

  • Capsicums are rich in Vitamin C with red capsicum at the top.Other coloured capsicums or a mixture of all coloured capsicums can be used.

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